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What foods to avoid if you have an underactive thyroid? Which Nutrients Are Harmful? Soy foods: Tofu, tempeh, edamame, etc. Certain vegetables: Cabbage, broccoli, kale, cauliflower, spinach, etc. Fruits and starchy plants: Sweet potatoes, cassava, peaches, strawberries, etc. Nuts and seeds: Millet, pine nuts, peanuts, etc. What are the side effects of not taking thyroid medicine? Effects of Skipping Your Antithyroid Medication Debilitating weight loss or weight gain. Dramatically increased appetite and thirst. Nervousness, anxiety, panic attacks. Heat intolerance, sweating. Fatigue or muscle weakness. Diarrhea, nausea, and vomiting. Menstrual irregularities. Goiter/enlarged thyroid. How can you prevent goiter? If your goiter is caused by your diet, these suggestions can help: Get enough iodine. To ensure that you get enough iodine, use iodized salt or eat seafood or seaweed — sushi is a good seaweed source — about twice a week. Avoid excess iodine consumption.
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