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What can you do at home to lower eye pressure? These tips may help you control high eye pressure or promote eye health. Eat a healthy diet. Eating a healthy diet can help you maintain your health, but it won't prevent glaucoma from worsening. Exercise safely. Limit your caffeine. Sip fluids frequently. Sleep with your head elevated. Take prescribed medicine. What foods are good for eye pressure? Spinach, on the other hand, contains high amounts of the antioxidants lutein and zeaxanthin which are nutrients that are found in high amounts in your eyes, in fact, in higher amounts than all others. Zinc Lean meat. Seafood. Eggs. Green leafy vegetables. Soybeans. Peanuts. Whole Bran. Whole cereals. How do you treat high eye pressure? You may be given medications, usually eye drops, to treat high eye pressure to prevent a build-up that could eventually damage the optic nerve. It is important that you follow your optometrist's instructions closely. The main aim is to reduce pressure before it becomes a risk to your eyesight.
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